Daily Practice Checklist for Coaches:
___ Coach should make sure that practice is organized and planned prior to the session. All players must be active during the session and there should be very little down time. Practice Sessions should last 11/2 hours to 2 hours.
___ Practice should have “one” main focus point or correction point to which the session focuses on.
___ All appropriate gear is ready for the training session (cones, pinnies, etc.).
___ Emergency phone list is with the coach.
___ Player receive adequate water breaks during the session.
___ Evaluation previous game is discussed with the players. (Practice sessions should be based on game critiques: Focus points are created based on faults found in previous games).
___ Player roles are discussed and reevaluated at every practice session. Players should know exactly what their role and responsibilities are to the team.
___ At the end of every practice player should be asked to demonstrate or orally discuss the focus point of the day.
___ Parents are notified of any upcoming changes in schedule or concerns.
Game Checklist for Coaches:
___ Coach has discussed formation, playing style and expectations of the game with players. Likewise, players should know their positions and roles. Discussion of the match should focus directly on the expectations of your team, not the playing style or work rate of the other team.
___ Players should be properly warmed up before and during the game. Proper cool down should happen after the game. Stretching is encouraged after the match.
___ Coach should take notes during and directly after the game to decide upon practice “focus” points for the week.
___ Feedback should be given, whenever possible to individuals coming off the field. This is your time to coach, not when they are on the pitch.
___ Discussion of expectations, both failures and successes, should occur after the team has cooled down. Did you meet your match “goals?”
___ Weekly schedule and agenda is given to the players.
Season Checklist for Coaches:
___ Coach should meet with the parents to discuss expectations and events at least three times during the season. This should take place, preferably, in the beginning, middle and end of the season. Clear expectations and guidelines are important to creating a successful relationship with parents.
___ Coach should write down a list of goals and accomplishments that he/she would like to achieve a during the season. , and that you would like for your team to achieve over the course of the season.
___ Coach should continually evaluate, rehearse, and review those expectations to see if you are on course.
___ Cherish and praise the small victories. Forget, but do not ignore the small failures.
___ Make sure your players and coaches know their roles on the team. Continually evaluate and discuss these roles.
___ Coach should make practices challenging and fun. Don’t sell your players short by giving low expectations.
___ Remember, the best teacher is the “game”, not the coach. Base your season around this.
___ Reevaluate your goals after the last game.
Motivation — light a spark in a player
One of the great rewards of coaching is helping to energize a player and stimulate a player so that he or she wants to improve. Players will improve only if they want to improve, but the coach can offer extrinsic motivation which lights a spark in a player. The coach does this in a number of ways.
Methods of motivation
- Quality practices. Practices which are organized, focused and facilitate clear improvement.
- Specific instruction. Coaching points which specifically relate to the focus of the session.
- Mixture of positive and negative reinforcement. Coaches must be demanding at times. The best coaches understand how to mix praise with honest observation in such a way as to challenge the player to improve.
- Appearance and participation. The coach should have a modicum of physical fitness and dress like a coach. Players like it when a coach occasionally joins in a practice. (Hint: make yourself the +1 who cannot be tackled.).
- Realistic expectations. Prudent coaches set realistic goals and targets for the players. They keep the game within the context of how good the team is compared to who they are playing. The coach is wise to forewarn players, parents and supporters that, in soccer, nothing is ever guaranteed.
- Humanity. Personal honesty and integrity are respected by players. Players will clearly respond to a coach who displays an interest in them aside from their soccer ability.
“To Fail to prepare is to prepare to fail”- John Wooden